Weigh In record (no journal entry) for 11 September 2020
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55 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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917 kcal
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Fat: 43.45g | Prot: 43.23g | Carbs: 97.24g.
Breakfast: Pepaya. Lunch: Sawi Dimasak (dari Segar), Selada, Telur Rebus, Saus Tiram, Tempe, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe Orek, Bimoli Minyak Goreng, Telur, Nasi Putih, Roma Sari Gandum, Rebo Kuaci Original, Buah Naga. more...
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steady weight
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fahmadini's Weight History
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