Weigh In record (no journal entry) for 11 September 2020
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65 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1136 kcal
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Fat: 30.59g | Prot: 52.12g | Carbs: 166.05g.
Breakfast: Bango Kecap Manis, Ikan Tuna, Ubi Jalar (Manis). Lunch: Tempe, Tumis Buncis, Wortel. Dinner: Max Tea Lemon Tea, So Good Pangsit Udang, Mie Sedaap Mie Goreng. more...
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Losing 3.9 kg a Week
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yusup17aning's Weight History
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