Weigh In record (no journal entry) for 11 September 2020
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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514 kcal
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Fat: 9.91g | Prot: 16.16g | Carbs: 94.94g.
Breakfast: Apel Fuji, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih Instan. more...
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Losing 1.6 kg a Week
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nur lala's Weight History
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