Weigh In record (no journal entry) for 11 September 2020
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64.3 kg
Lost so far: 18.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1243 kcal
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Fat: 54.25g | Prot: 87.41g | Carbs: 107.88g.
Breakfast: Brugnon, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Carrefour Beurre Doux, Leerdammer Original, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Filet de Cabillaud . Dinner: Auchan Jambon Serrano Espagnol, Noix, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Soignon La Bûchette de Chèvre. Snacks/Other: Raisins. more...
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3440 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Reading - 2 hours, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Swimming (fast) - 1 hour and 10 minutes, Resting - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 2.1 kg a Week
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