Weigh In record (no journal entry) for 11 September 2020
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118.9 kg
Lost so far: 12 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1889 kcal
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Fat: 69.06g | Prot: 96.10g | Carbs: 175.71g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Tarte aux Prunes, Les Croisés Mini Beurre , Wasa Bio. Dinner: Auchan Glace à la Vanille , Bordeaux, Chanterelles, Pommes de Terre Frites, Cuisses de Grenouille. Snacks/Other: Migros Sélection Knäckebrot 5-Korn. more...
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1574 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ricbocion's Weight History
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