Weigh In record (no journal entry) for 11 September 2020
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1364 kcal
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Fat: 42.01g | Prot: 93.64g | Carbs: 151.70g.
Breakfast: Tomates Cherry, Queso Fresco, Kiwi, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada sin Lactosa, Hacendado Pan Redondo 5 Semillas, RealValle Lomo Embuchado. Lunch: Gelatelli Eclipse , Pan Blanco, Hacendado Chorizo, Salsa de Tomate, Hacendado Solomillo de Pavo, Patatas Cocidas, Hacendado Garbanzos Cocidos. more...
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2613 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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codetute's Weight History
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