Weigh In record (no journal entry) for 11 September 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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903 kcal
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Fat: 24.15g | Prot: 44.62g | Carbs: 121.89g.
Lunch: Bawang Merah, Tomat Merah, Sambal Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Daun Bawang (Loncang), Tahu Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Kurma, Kartika Sari Pisang Bolen. more...
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1357 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cardio - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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vibbyairen's Weight History
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