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menuju sehat dan ideal
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1047 kcal
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Fat: 13.94g | Prot: 66.80g | Carbs: 163.97g.
Breakfast: Telur, Susu. Lunch: Ikan, Sayur Bening Bayam, Nasi Putih. Dinner: Putih Telur, Ikan, Mentimun (Kupas), Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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2698 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Khairuni391's Weight History
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