Weigh In record (no journal entry) for 11 September 2020
|
80 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1314 kcal
|
Fat: 43.26g | Prot: 64.60g | Carbs: 134.95g.
Breakfast: TiP Brausetablette Vitamin C, Pflaumen, Alpro Kokosmilch, Kaffee, Porridgekuchen. Lunch: Real Milch, Kaffee, Wilhelm Brandenburg Mini Wiener Würstchen, Delikatess Schinkenwürfel, Zucchini, Karotten, Ei, Gurke (Geschält), Delikatess Schinkenwürfel, Zucchini, Karotten, Ei. Dinner: Alnatura Crema Con Aceto Balsamico, Extra Natives Olivenöl, Fol Epi Legere, Philadelphia So Leicht , Krone Fisch Mein Lieblings Lachs, Mein Dinkelbrot, Demka Gmbh Schwarze Oliven mit Stein, Mais, Strauchtomaten, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Brot Chips, Porridgekuchen, Ja! Mini-Brezeln, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akustikbarbie's Weight History
|