Weigh In record (no journal entry) for 11 September 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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584 kcal
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Fat: 19.76g | Prot: 30.35g | Carbs: 65.20g.
Breakfast: Nacional Papas de Aveia com Canela, Amoras, Mel, Prozis Sementes de Chia, Sementes de Sésamo Inteiras e Secas, Compal Fresh Laranja, Continente Miolo de Amêndoa Laminada, Café Expresso, Mirtilos. Lunch: Café Expresso, Esparguete, Pingo Doce Atum Posta em Óleo Vegetal. more...
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Gaining 2.5 kg a Week
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Juliana Ferreir's Weight History
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