Weigh In record (no journal entry) for 11 September 2020
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81.9 kg
Lost so far: 12.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2441 kcal
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Fat: 111.47g | Prot: 131.35g | Carbs: 214.45g.
Breakfast: Kinder Pingui Choco, Arla Mellanmjölk 1,5%, Pågen Durum Osötat Lantbröd, Södervidinge Skånskt Grovbröd, Nixe Tonfisk I Solrosolja. Lunch: Felix Mild Kebabsås, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärter, Milbona Tilsiter, Dulano Salami Venezia, Coop Mjuka Tortilla Original. Dinner: Hoffmanns Konfektyr Skum Bollar, Completa Non Dairy Creamer, Findus Originalet Fiskpinnar, Skåne Mejerier SMÖR Normalsaltat, Onions, Go Green Gula Ärter. Snacks/Other: Eldorado Solrosfrön (Rostade&Saltade), Dansukker Rörsocker Bit, Alesto Californian Walnuts, Dansukker Rörsocker Bit, Arla Mellanmjölk 1,5%, Eldorado Solrosfrön (Rostade&Saltade). more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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