Weigh In record (no journal entry) for 11 September 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1731 kcal
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Fat: 73.11g | Prot: 67.69g | Carbs: 202.05g.
Lunch: Fried Tofu , Boiled Egg, Bamboe Bumbu Bali, Indomie Mi Goreng, Deep Fried Potato French Fries (from Fresh), Sinti Sambel Pecel, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Sprouts, White Rice. Dinner: Super Bihun Super Bihun Kuah, Beef Meatballs. Snacks/Other: White Wheat Flour (All Purpose) , Chocolate Chips, Banana, Sugar, Good Day Cappuccino, Siantar Top Goriorio, Frisian Flag Kental Manis. more...
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Losing 0.7 kg a Week
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