Weigh In record (no journal entry) for 11 September 2020
|
68.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1553 kcal
|
Fat: 84.24g | Prot: 73.29g | Carbs: 126.60g.
Breakfast: Noci, Nattura Latte Riso e Mandorla, Coop Orzo Solubile , Mele Cotte. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Piselli, Bietola Cotta, Arrosticini. Dinner: Esselunga Mandorle Sgusciate, Noci, Pane di Segale, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . more...
|
|
2211 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milly Rana's Weight History
|