Weigh In record (no journal entry) for 11 September 2020
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74.6 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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633 kcal
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Fat: 21.94g | Prot: 22.31g | Carbs: 63.82g.
Breakfast: Leerdammer Leerdammer Original, Volkoren Brood, Koffie, Aardbeien. Lunch: Wortelstamp. Dinner: Delhaize Garnaalkroket. Snacks/Other: Sherry, LU Parovita Sesam. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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