Weigh In record (no journal entry) for 11 September 2020
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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3696 kcal
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Fat: 124.40g | Prot: 144.32g | Carbs: 474.22g.
Breakfast: Seeberger Walnusskerne, Banane, Leinöl, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Erdbeeren. Lunch: Harry Balance Toast (38g), Rispentomaten, Zwiebeln, Grüne Erbsen (Gefroren), Ja! King Prawns Garnelen, Bertolli Olivenöl, Palmin Kokosfett, Gut & Günstig Hähnchenbrust-Filets, Gut & Günstig Paella, Buttermilchkuchen. Dinner: Somersby Apple Cider (Flasche), Ja! Delikatess Hähnchenbrust, Radieschen, Harry Vollkornbrot, Sauerkraut, Makrele Geräuchert. Snacks/Other: Alnatura Mandeln, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Möhren, Äpfel, Edeka Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2626 kcal
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Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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