Weigh In record (no journal entry) for 11 September 2020
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1205 kcal
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Fat: 23.19g | Prot: 44.31g | Carbs: 217.35g.
Breakfast: Oatmeal dengan Buah. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Melon, Telur Rebus, Pepaya, Salak, Pisang Apel. more...
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Losing 1.8 kg a Week
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dina.juliana34's Weight History
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