Weigh In record (no journal entry) for 07 August 2013
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 32.44g | Prot: 126.42g | Carbs: 184.39g.
Breakfast: Country Store, Framboises Surgelées, Whey Iso 100 Vanille 100% Hydrolyzed Proteine, Câlin Nature 0% Mat.Gr.. Lunch: Melon, Riz Blanc, Courgettes en Rondelles. Dinner: Jambon de Paris, Menthe, Carottes, Côtelette de Porc. Snacks/Other: Pamplemousse, Crêpes Nature, Thon Entier au Naturel, Pommes, Pêches, Whey Iso 100 Vanille 100% Hydrolyzed Proteine. more...
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2330 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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schkiller's Weight History
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