нельсон82's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

77.9 kg Lost so far: 19.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1246 kcal

Fat: 41.94g | Prot: 62.13g | Carbs: 161.18g. Breakfast: Solgar Omega 3 950 Mg, Пудинг с ряженкой. Lunch: Увелка Каша 5 Злаков, Лента Финики Целые с Косточкой. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Греческий салат. Snacks/Other: Искренне Ваш Творог Обезжиренный 0%, Грецкие Орехи, Дыня Торпеда. more...

1926 kcal

Exercise: 19259 шагов - 4 hours and 5 minutes, Resting - 12 hours and 31 minutes, Sleeping - 7 hours and 24 minutes. more...

steady weight

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нельсон82's Journal, 11 Sep 20

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