Weigh In record (no journal entry) for 11 September 2020
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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475 kcal
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Fat: 23.80g | Prot: 34.54g | Carbs: 25.70g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья Традиционные, Сливочное Масло, Помидоры, Яйцо, Белый Город Молоко 2,5%, Сыр Чечил. Dinner: Яйцо. Snacks/Other: ВкусВилл Манго, Творог 5%. more...
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2037 kcal
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Exercise:
Aerobics - 37 minutes, велосипед - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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Ayse(@)-1ayse's Weight History
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