Weigh In record (no journal entry) for 11 September 2020
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1172 kcal
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Fat: 23.78g | Prot: 65.85g | Carbs: 185.44g.
Breakfast: Quetsches, Pommes Pink Lady, Banane, Pineapples Ananas Frais, Vrai Yaourt Bio Nature 0%, Mirabelle, Melon, Alpro Yaourt Nature à la Noix de Coco, Pastèque, Malo Fromage Frais 0%. Lunch: Potiron, Quetsches, Carrefour Olives Vertes en Rondelles, Courgette, Avocat, Sucrine, Pamplemousse, Tomates Cerises, Poivrons Rouges Doux, Céleri, Concombre (Pelé), Pastèque, Taillefine Fromage Blanc Vanille, Pineapples Ananas Frais, Melon, Lidl Crevettes Entières Cuites. Dinner: Melon Galia, Carrefour Demi-Baguettes Précuites, Pastèque, Pineapples Ananas Frais, Grenade, Alpro Yaourt Nature à la Noix de Coco, Carrefour Yaourt Brassé Nature 0%, Échalotes, Regalo Cornichons Croquants Fins , Les Doris Salade Niçoise au Thon , Avocat, Tomates Cerises, Céleri, Potiron, Poivrons Jaunes Doux, Bistro Vite Coleslaw Râpé sans Sauce, Sucrine, Sucrine. Snacks/Other: Cadbury Finger. more...
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Losing 0.1 kg a Week
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