Weigh In record (no journal entry) for 11 September 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1655 kcal
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Fat: 44.98g | Prot: 152.16g | Carbs: 148.88g.
Breakfast: Torta di Mele. Lunch: Cozze, Spaghetti. Dinner: Pane Comune, Fettina di Vitello. Snacks/Other: Oreo Original, Crostata al Cioccolato. more...
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Losing 2.8 kg a Week
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