Weigh In record (no journal entry) for 11 September 2020
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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928 kcal
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Fat: 32.21g | Prot: 39.71g | Carbs: 123.39g.
Lunch: Ocean Basket Grilled Fish, Ocean Basket Rice (Full Portion), Whitebait. Snacks/Other: Droewors, Sweets, Magnum White Almond, Naartjie. more...
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Gaining 0.6 kg a Week
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MarnieLouw's Weight History
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