Weigh In record (no journal entry) for 11 September 2020
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81.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2441 kcal
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Fat: 94.28g | Prot: 118.12g | Carbs: 274.29g.
Breakfast: Honing, Kwatta Choco Puur, Abrikozenjam, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Breydel Breydelham, Panda Salami, Dulano Zwarte Woudham, Délio Rode Bieten Salade, Juicy Tomatensap , Notenbrood, Prokorn Brood, Kaas. Dinner: Mora Mini Loempia's, Carrefour Viande des Grisons, Tomaten, Sla, Lutosa Belgische Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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3900 kcal
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Exercise:
Badminton - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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wipschutter's Weight History
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