Weigh In record (no journal entry) for 11 September 2020
|
71.0 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1181 kcal
|
Fat: 43.01g | Prot: 91.60g | Carbs: 106.95g.
Breakfast: Black Tea, İçim Beyaz Peynir, İçim Üçgen Peynir, Whole Wheat Bread, Black Olives, Green Olives. Lunch: Apple. Dinner: Tat Mayonez, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, White Rice. Snacks/Other: Powertech Whey Protein Powder- Cookies Ice Cream. more...
|
|
1971 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Martial Arts - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingkhan93's Weight History
|