Weigh In record (no journal entry) for 11 September 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1664 kcal
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Fat: 45.79g | Prot: 150.91g | Carbs: 156.97g.
Lunch: Gateau Basque, Florette Radis, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Dinner: Banane, Carrefour Aiguillettes de Poulet Duo Épeautre Boulgour, Sucrine, Kiri Kiri, Harry's Pain de Mie 100% Mie. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1542 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 21 hours and 5 minutes, Muay Thai - 16 minutes. more...
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Losing 1.0 kg a Week
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jimenezjose's Weight History
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