Weigh In record (no journal entry) for 11 September 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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882 kcal
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Fat: 45.56g | Prot: 51.95g | Carbs: 66.79g.
Breakfast: American Style American Sandwich, Kerrygold Butter, Kaffee. Lunch: Radeberger Grützwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Putenhackfleisch, Gemischter Salat. Snacks/Other: Dr. Oetker Marmor Kuchen. more...
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1737 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 5 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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