Weigh In record (no journal entry) for 11 September 2020
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42.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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731 kcal
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Fat: 13.86g | Prot: 83.53g | Carbs: 69.15g.
Breakfast: Б.Ю. Александров Сырок X-Line. Lunch: Dr. Korner Хлебец Медовый, Иван-Поле Сироп Карамель, Pretto Сыр Мягкий Рикотта. Dinner: Natura Сыр Лёгкий Сливочный 16%, Вкуснотеево Творог Обезжиренный 0%, Ашан Куриная Грудка Вареная, Помидоры. Snacks/Other: Виноград, Exponenta High-Pro. more...
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Losing 3.5 kg a Week
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rascherni's Weight History
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