Weigh In record (no journal entry) for 11 September 2020
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47.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1532 kcal
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Fat: 52.17g | Prot: 76.37g | Carbs: 189.71g.
Breakfast: VECTORLABS Master Whey. Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Jagung. Dinner: Sosro Teh Botol, Kerupuk Makanan Ringan, Kuah/Kaldu Daging Sapi (Kalengan), Putih Telur Matang, Bakso Daging Sapi. Snacks/Other: Dum Dum Thai Iced Tea, Serabi, Kopiko Permen, Cabai Merah atau Rawit, Gula Merah, Bengkoang. more...
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Losing 0.4 kg a Week
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dinihimmah's Weight History
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