Weigh In record (no journal entry) for 11 September 2020
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52 kg
Lost so far: 11 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1223 kcal
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Fat: 40.45g | Prot: 43.37g | Carbs: 171.70g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Kolang Kaling, Sari Roti Roti Tawar (1). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Bawal, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.8 kg a Week
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