Weigh In record (no journal entry) for 11 September 2020
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2564 kcal
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Fat: 88.63g | Prot: 144.17g | Carbs: 292.40g.
Breakfast: Landolfi I Gustosi, Zucchero, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Yomo Delta Yogurt Greco Bianco 0%, Mela. Lunch: Olio Extra Vergine di Oliva, Landolfi I Gustosi, Conad Insalata Delicata, Pane Integrale, Zucchero, Bistecca di Manzo. Dinner: Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale, Carne Macinata (95% Magra / 5% di Grassi), Roberto Maxi Hamburger, Banana. Snacks/Other: Landolfi I Gustosi, Zucchero, Cioccolata Calda (con Latte Intero), Zucchero. more...
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2520 kcal
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Exercise:
Resting - 6 hours and 33 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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