Weigh In record (no journal entry) for 11 September 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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952 kcal
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Fat: 49.13g | Prot: 59.11g | Carbs: 79.52g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tahu tapioka, Tahu tapioka, Bawang Merah, Bawang Putih, Bubuk Cabai, Tahu, Sawi Dimasak, Tomat Merah. Dinner: Tomat Merah, Sinti Sambel Pecel, Sambal Goreng, Nasi Putih, Ayam Goreng, Bayam Dimasak (dari Segar). more...
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Gaining 0.3 kg a Week
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melidawiradz's Weight History
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