Chriscore89's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

83.5 kg Lost so far: 4.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

508 kcal

Fat: 18.24g | Prot: 41.98g | Carbs: 48.42g. Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Салат с тунцом и яйцами. Dinner: Запеченный Картофель. Snacks/Other: Перекресток Персик, VP Laboratory Протеиновый Батончик Кокосовый. more...

278 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Chriscore89's Journal, 11 Sep 20

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