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Chriscore89
Journal
11 Sep 20
Chriscore89's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
83.5 kg
Lost so far:
4.2 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
508 kcal
Fat: 18.24g | Prot: 41.98g | Carbs: 48.42g.
Breakfast:
Нескафе Кофе с Молоком без Сахара.
Lunch:
Салат с тунцом и яйцами.
Dinner:
Запеченный Картофель.
Snacks/Other:
Перекресток Персик, VP Laboratory Протеиновый Батончик Кокосовый.
more...
278 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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Chriscore89's Weight History
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