Weigh In record (no journal entry) for 06 August 2013
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 35.47g | Prot: 59.11g | Carbs: 216.27g.
Breakfast: Café, Nestlé Biscoito Nesfit 3 Cereais, Toddy Toddynho. Lunch: Suco de Laranja Natural, Macarrão com Molho de Carne. Dinner: Leite com Chocolate Desnatado, Scala Queijo Prato, Baldini Pão Integral Light. Snacks/Other: Suco de Limão, Nutry Barra de Fruta Banana, Banana Nanica. more...
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2463 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ana Carla Chaves's Weight History
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