Weigh In record (no journal entry) for 11 September 2020
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70.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1602 kcal
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Fat: 71.30g | Prot: 81.05g | Carbs: 160.08g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Isi Krim Coklat, Perkedel Jagung, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik , Teh Manis. Lunch: Sambal Goreng, Tahu Goreng, Sayur Asem, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Hoka Hoka Bento Shrimp Roll, Acar, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Pizza dengan Daging dan Sayuran, Emina Cheese Stick, Yakult Yakult. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Desty Windasari's Weight History
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