Weigh In record (no journal entry) for 10 September 2020
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1658 kcal
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Fat: 75.14g | Prot: 90.61g | Carbs: 156.69g.
Breakfast: Shirataki Mie Shirataki, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Sayur Campuran, Hoka Hoka Bento Nasi Putih, Daging Sapi. Dinner: Sayur Campuran, Perkedel Jagung, Perkedel Jagung, Paha Ayam (Kulit tidak Dimakan), Telur Ceplok, Sayur Campuran. Snacks/Other: Tahu Goreng, Apel Fuji, Apel Fuji, Apel Fuji, Yakult Yakult, Sari Roti Roti Isi Krim Coklat, Nestle Bear Brand Gold Teh Putih. more...
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1789 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Desty Windasari's Weight History
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