Weigh In record (no journal entry) for 11 September 2020
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60.5 kg
Lost so far: 8.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1175 kcal
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Fat: 53.55g | Prot: 45.79g | Carbs: 135.29g.
Breakfast: Nanas. Lunch: Kerupuk Makanan Ringan, Teh Herbal, Tempe Goreng, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bango Kecap Manis, Telur Asin. Snacks/Other: Martabak Manis, Nanas. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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