Weigh In record (no journal entry) for 11 September 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1375 kcal
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Fat: 57.34g | Prot: 67.50g | Carbs: 64.84g.
Breakfast: Alfamart Buah Naga, Hard-Boiled Egg , Quaker Instant Oatmeal. Lunch: Tahu Gejrot . Dinner: Pork Spareribs (Lean and Fat Eaten), Tahu Gejrot . more...
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Gaining 3.9 kg a Week
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shirlzka's Weight History
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