Weigh In record (no journal entry) for 11 September 2020
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56.7 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1307 kcal
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Fat: 32.54g | Prot: 103.43g | Carbs: 154.92g.
Breakfast: Now Foods Psyllium Husk Powder. Lunch: Beef Teriyaki, B.J. Bawang Merah Goreng, Black Rice (Uncooked), Indonesian Steamed Tofu Wrapped in Banana Leaves, Cucumber, Egg White. Dinner: Tropicana Slim Stevia Sweetener, BTCOCOA Java Cocoa Powder, Ultra Milk Susu UHT Full Cream, WPI 90 Whey Protein Isolate 90. Snacks/Other: Greenfields Skimmed Milk (200ml), WPI 90 Whey Protein Isolate 90, Aice Sweet Corn, Tropicana Slim Stevia Sweetener, Prosana Proffle Mentega, Now Foods Psyllium Husk Powder. more...
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1596 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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