Weigh In record (no journal entry) for 11 September 2020
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1903 kcal
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Fat: 69.25g | Prot: 116.78g | Carbs: 199.66g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Brown Rice, Palm Vegetable Oil , Cherry Tomatoes, Red Onions, Cooked Fish, Carrots, Boiled Potato, Firm Silken Tofu , Garlic . Dinner: Chatime Hazelnut Milk Tea No Sugar, Brown Rice, Bamboe Saus Asam Manis, Egg Omelet . Snacks/Other: BreadTalk Cheese Bread, Sari Roti Roti Sisir Mentega, Banana Fritter, Apple Strudel . more...
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2891 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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