Weigh In record (no journal entry) for 11 September 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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655 kcal
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Fat: 11.13g | Prot: 103.66g | Carbs: 38.23g.
Breakfast: はちみつ, ロハスポーツ, ミツカン 金のつぶ とろっ豆, 卵白. Lunch: はちみつ, ロハスポーツ, ホットケーキ. Dinner: はちみつ, ロハスポーツ. more...
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Losing 0.2 kg a Week
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