Weigh In record (no journal entry) for 11 September 2020
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1636 kcal
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Fat: 47.49g | Prot: 86.67g | Carbs: 272.14g.
Breakfast: ATB MARIE Biskuit, Buah Pir, Gula Pasir, Prochiz Cheddar Cheese, Jambu Air, Roti Putih, Ikan Kembung Balado, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Telur Rebus, Kerang Kukus atau Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), ATB MARIE Biskuit, Quaker Instant Oatmeal Grain, Telur Rebus, Labu Siam, Wortel Dimasak, Kokita Sambal Terasi, Ikan Kembung Balado. Snacks/Other: Jambu Air, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Kerang Kukus atau Rebus. more...
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steady weight
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