Weigh In record (no journal entry) for 11 September 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1028 kcal
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Fat: 35.29g | Prot: 66.99g | Carbs: 117.75g.
Breakfast: V-Soy V-Soy Multi-Grain, Apel Fuji, Nestle Nestum (Susu+Coklat). Lunch: Tempe Bacem, Hati Ayam, Ampela, Golden Farm Mixed Vegetables, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu Bacem, Tempe Bacem, Ampela, Hati Ayam. more...
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Losing 1.4 kg a Week
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Yuli Riyana's Weight History
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