Weigh In record (no journal entry) for 11 September 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1017 kcal
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Fat: 38.85g | Prot: 103.89g | Carbs: 66.27g.
Breakfast: Tong Tji Teh Hijau. Lunch: Bunga Pepaya, Sayur Pakis, Cabai Merah atau Rawit, Seledri, Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam, Tahu, Wortel Dimasak. Dinner: Ikan Selar, Nasi Merah, Ikan Selar, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng. more...
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2569 kcal
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Exercise:
lari - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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