Weigh In record (no journal entry) for 11 September 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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550 kcal
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Fat: 15.83g | Prot: 23.42g | Carbs: 81.20g.
Breakfast: Whole Wheat Bread, Hot Chili Pepper, Lettuce, Coffee (Brewed From Grounds), Fried Egg, Cherry Tomatoes. Lunch: Fried Egg, Vegetable Relish, Rice Basmati. more...
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Gaining 6.3 kg a Week
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SHirley 777's Weight History
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