Weigh In record (no journal entry) for 11 September 2020
|
48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1183 kcal
|
Fat: 43.79g | Prot: 54.73g | Carbs: 138.09g.
Breakfast: WONDA 微糖咖啡, 家樂氏 (Kellogg's) special k蜂蜜燕麥香脆麥米片, 奇異果, 優格, 煎蛋, 火腿芝士三文治, 大和 豆漿, Herbalife 膠原蛋白美肌飲料. Dinner: 茶餐廳 多士, 茶餐廳 凍奶茶 (少甜), 炒米粉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
251851024's Weight History
|