Weigh In record (no journal entry) for 11 September 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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809 kcal
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Fat: 32.96g | Prot: 43.07g | Carbs: 85.97g.
Breakfast: Nasi Merah, Telur, Jamur Tiram. Lunch: Mie Bakso. more...
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Losing 0.5 kg a Week
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