Weigh In record (no journal entry) for 11 September 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1355 kcal
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Fat: 56.86g | Prot: 62.50g | Carbs: 147.19g.
Breakfast: Pepaya. Lunch: Yakult Yakult, Telur Ceplok, Labu Siam, Nasi Putih. Dinner: Mie Ayam, Susu Coklat, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Usus Ayam Goreng. more...
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2532 kcal
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Exercise:
Desk Work - 10 hours, Hanging Laundry - 30 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Yeyen Merry's Weight History
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