Weigh In record (no journal entry) for 11 September 2020
|
50 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1019 kcal
|
Fat: 40.15g | Prot: 89.66g | Carbs: 92.07g.
Breakfast: Skippy Creamy Peanut Butter, Psyllium Husk, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Kecambah, Putih Telur, Tahu, Wortel, Shiitake Mushrooms (Stir-Fried). Dinner: Kubis, Bayam, Pecel, Kacang Panjang Hijau. Snacks/Other: Evolene Whey Protein, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme, Labu. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|