Weigh In record (no journal entry) for 10 September 2020
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97 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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994 kcal
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Fat: 46.64g | Prot: 74.78g | Carbs: 68.98g.
Breakfast: Suco de Laranja Natural. Lunch: Contra-filé. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Castanhas de Caju, Morangos. more...
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Gaining 0.1 kg a Week
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helioleoni's Weight History
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