Weigh In record (no journal entry) for 11 September 2020
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58.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1150 kcal
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Fat: 19.59g | Prot: 122.62g | Carbs: 115.59g.
Breakfast: Coconut , Sugar, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Gizzard, Ultra Milk Low Fat Source Of Calcium (250ml), Stewed Chicken Breast (Skin Not Eaten), Chutney, Saori Saus Tiram. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Egg White. Snacks/Other: Orange, Dua Kelinci Kacang Koro Pedas. more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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